Workshops & Wellbeing Support for Kindergartens, Schools & Community Groups

I work with kindergartens, schools, councils and community groups to bring trauma-aware, nervous-system-informed wellbeing programs to children, educators and families.

My workshops create spaces for people to co-regulate, ground themselves, connect, and learn practical tools they can use every day.

Children’s Workshops

Playful, movement-based sessions that support:

• Nervous system awareness

• Emotional expression and regulation

• Mind–body connection

• Yoga-inspired movement, breathwork and mindfulness

Educator Wellbeing & Professional Development

Supportive sessions for teams focusing on:

• Co-regulation strategies

• Understanding nervous system responses

• Practical tools for supporting children’s emotional needs

• Grounding and mindfulness practices for staff

Consulting for Organisations

Tailored guidance for kinders, schools and councils, including:

• Trauma-aware and inclusive practice

• Behaviour guidance through a nervous-system lens

• Creating environments that encourage co-regulation and connection

• Child safety, reflective practice and policy support